Here in Holland

Here in Holland: Stay Sane

March 30, 2020 Andy Clark Season 4 Episode 4
Here in Holland
Here in Holland: Stay Sane
Show Notes

We live in crazy times - the Corona virus has got us all under its malevolent spell. In this edition I talk to psychologist Vassia Sarantopoulou about tips on keeping sane during this time of fear and social distancing.

Vassia is the woman behind

There are lots of tips in the podcast and here are some links Vassia wanted to share too.

Washington Post tips for couples

Tips from an astronaut on isolation from New York Times

What if you are stuck with an abusive person - from The Mighty 

Quarantine coping - parenting

Apps to boost mental health -

More apps to boost mental health -

Stress and coping - CDC

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